If you work only your abs, you will never lose belly fat, or reduce stomach fat

The old fashioned trainers make you works your abdominal area, to lose stomach fat, but my videos http://youtu.be/tvQJVi8Rdkc/ and http://youtu.be/H9JtvWCtLR0 will teach you this is a Hugh mistake, one that will keep you away from a flat stomach. It is ok to work your mid-section, but only if you work the other muscles, especially your lower body most of the time. At least 80 % of your workout time, and the rest can be for your belly area. This way, if there are intense workouts, you will lose thigh fat and get rid of belly fat at the same time.